by bozhana@dmin | Apr 14, 2026 | Internal Martial Arts
Internal Martial Arts: What Are They and Which Systems Exist? The term “internal martial arts” (Chinese: Neijiaquan) is one of the most fascinating — and at the same time most misunderstood — areas of Chinese martial culture. Many people associate it with slow...
by bozhana@dmin | Apr 9, 2026 | Chi Gong
What is Chi Gong? Origin, Effects, and Why It Matters More Than Ever Today Chi Gong (Qi Gong) is one of the oldest Chinese practices for health and movement, used for thousands of years to strengthen the body, calm the mind, and harmonize life energy. The word “Chi...
